Ante natal Work Shop

Ante natal Work Shop


AIM: TO remain fit in PREGNANCY, as well as after delivery, TO PREPARE FOR NORMAL DELIVERY OR CESEAREAN

  • ENROLL AS SOON AS, FROM THE 4TH MONTH(16 WEEKS) OF PREGNANCY
  • TAILORED EXERCISES SUITING YOUR MONTH OF PREGNANCY INCLUDING EXERCISES LIKE..PILATES, THERABAND, OR SWISS BALL ETC.
  • DETAILS ABOUT NORMAL DELIVERY AND HOW TO MANAGE IT BEST ALONG WITH BREATHING IN LABOR TECHNIQUE
  • TAKING CARE AFTER A C-SECTION
  • POSTURE WHILE BREAST FEEDING AND VARIOUS TECHNIQUES
  • BACK CARE DURING PREGNANCY AND AFTER DELIVERY TO REDUCE BACK PAIN
  • CORRECT ‘PREGNANCY MASSAGE’ TECHNIQUES
  • VARIOUS OTHER AMAZING FACTS DISCUSSED IN CLASSES
  • LOTS OF EXERCISES TO KEEP YOU FIT NOW AND FOREVER
  • EXERCISE AT YOUR CONVINIENCE HERE ,ANYTIME FROM 10-6,MONDAY TO SATURDAY
  • VARIOUS OPTIONS OF PRACTISE LIKE 6 CLASSES, 12 CLASSES,16 CLASSES,20 CLASSES CAN BE TAKEN ACCORDING TO CONVENIENCE.

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