Misconceptions about conception

For every woman, pregnancy is a momentous event and a memorable & joyous one. But at the same time, it is unfortunate that it’s also surrounded by a web of age-old myths and misconceptions, especially in India. While most of these beliefs are well-intentioned, they often have little or no scientific backing. Let’s delve deeper into ten notable myths that abound and clarify them as per medical experts.

1. Myth: Eating for two Is necessary

While this sounds logical, it’s far from true. Pregnant women need extra nutrients, not double portions. Overeating can lead to unnecessary weight gain and gestational diabetes. It is important to partake of a balanced diet rich in protein, iron, calcium, and folate rather than just increase food quantity intake.

2. Myth: Papaya and Pineapple cause miscarriage

This is far from the truth as moderate consumption of ripe papaya or pineapple is safe during pregnancy. This myth stems from old beliefs linked to unripe papaya’s latex content, which may cause uterine contractions in large amounts. But this is not something anyone would consume in a normal diet.

3. Myth: Heartburn means the baby will have lots of hair

No way! Heartburn during pregnancy is caused by hormonal changes and pressure on the stomach, not the baby’s hair. While a few studies show a minor correlation, it’s not a reliable indicator at all!

4. Myth: Exercising can harm the baby

On the contrary, light to moderate exercise is actually beneficial for both mother and baby. Activities like walking, prenatal yoga and swimming help improve blood circulation, reduce stress and prepare the body for delivery.

5. Myth: Avoid baths to prevent cold or miscarriage

Nothing could be further from the truth as bathing daily maintains hygiene and prevents infections. However, it is wise to avoid very hot water and slippery surfaces. In fact, a warm bath can even ease muscle tension and promote relaxation.

6. Myth: A pregnant woman should stay indoors

Fact: Unless advised bed rest, moderate outdoor activity is perfectly fine. Fresh air, light walks and gentle sunlight exposure promote health as long as proper hydration and safety are maintained.

7. Myth: The shape of the belly predicts the baby’s gender

This is an absolute fallacy as belly shape is determined by factors like muscle tone, the baby’s position and body type, not gender. The only reliable way to know your baby’s sex is through medical testing, which is illegal in India.

8. Myth: Spicy food induces labour

Spices don’t trigger labour. Labour begins due to hormonal and physical changes. Eating too much spicy food may cause acidity or indigestion, so moderation is key.

9. Myth: Ultrasounds harm the baby

Ultrasound scans are absolutely safe as they use sound waves, not radiation. Just ensure that they are performed by qualified professionals. They’re crucial for monitoring the baby’s growth and detecting complications early.

10. Myth: You can’t travel during pregnancy

Travel is usually safe during the second trimester, as long as the pregnancy is healthy. Always consult your doctor before planning trips, especially long ones, and take breaks to stretch and move.

Be informed

Keep in mind that pregnancy should be guided by science, not superstition. Reputed healthcare institutions and expert obstetricians across India emphasise that informed care ensures the best outcomes for both mother and baby.