Tradition and nutrition during pregnancy

Pregnancy is a magical stage in any woman’s life. It is a joyous transformative journey that demands optimal nutrition for the health of both mother and child. In this respect while one cannot deny the role of modern supplements, it is essential to acknowledge India’s traditional food wisdom that offers a treasure trove of natural superfoods that have supported generations of expectant mothers. Rich in essential nutrients, these Indian superfoods promote foetal development, boost immunity and ensure maternal well-being. Let’s take a look at some of the most nourishing Indian superfoods ideal for pregnancy.

Ghee (Clarified Butter)

Ghee is quite common in Indian households and a very good source of healthy fats which also aids digestion. In moderation, it supports the body’s need for extra energy during pregnancy. Ghee is also believed to lubricate joints and improve foetal development. Adding a spoonful to dals, rice or rotis adds to both taste and nutrition.

Ragi (Finger Millet)

Ragi is extremely rich in calcium, iron, and fibre and is especially beneficial for bone development and in preventing anaemia. It is also gluten-free and easy to digest. A warm bowl of ragi porridge or ragi roti is a comforting and nutrient-dense addition to a pregnant woman’s diet.

Moringa (Drumstick Leaves)

It is well known that moringa is a powerhouse of nutrients. Moringa leaves are also high in iron, calcium, vitamin C and antioxidants. They are traditionally used to fight fatigue and boost immunity. Moringa leaves can be added to dals, curries or prepared as a stir-fry.

Amla (Indian Gooseberry)

Amla is one of the richest natural sources of vitamin C which enhances iron absorption and boosts immunity. It also aids digestion and detoxification. Consuming fresh amla, amla juice or even amla murabba can be quite beneficial.

Dates

Sweet and nutrient-rich, dates are packed with iron, potassium, and natural sugars. They help combat anaemia and provide quick energy. A few dates each day, soaked or added to smoothies, can support the increased caloric needs during pregnancy.

Sabja Seeds (Basil Seeds)

The relatively less known sabja seeds are a traditional coolant and digestive aid. When soaked in water they swell up and can be added to milk, smoothies or desserts to soothe the digestive system, particularly in the later stages of pregnancy.

Coconut and Coconut Water

Tender coconut water is a natural electrolyte and keeps the body hydrated, especially during summer. The soft kernel is rich in healthy fats and lauric acid which has antimicrobial properties.

Turmeric

Turmeric possesses anti-inflammatory and immunity-boosting properties. A pinch of turmeric in milk or food can support joint health, fight infections and promote general wellness.

Nourishing mother and child

So, as is evident, Indian superfoods not only support nutritional needs during pregnancy but also connect expectant mothers with the healing traditions of Indian kitchens. However, it is to be remembered that every pregnancy is unique and that it's vital to consult a doctor or nutritionist before introducing new foods.