Health comes first

Health is unfortunately an area often overlooked by Indians, especially women. It is important for women to remember that as they approach the age of 40, their health needs evolve. This milestone age often coincides with increasing family responsibilities, work pressures and physical changes. That is why regular health screenings become crucial at this stage. This is not just for early detection of diseases, but also for overall well-being. Let’s take a look at the essential health screenings every Indian woman should undergo by the age of 40.

Pap Smear and HPV Test

This test is a must as cervical cancer is one of the most common cancers among Indian women. A Pap smear helps detect abnormal cervical cells that could develop into cancer. Coupled with an HPV (Human Papillomavirus) test, it provides a comprehensive assessment. Experts recommend getting the first Pap smear at age 21 and continuing every three years. By 30, women should undertake a combined Pap smear and HPV test every five years.

Breast Examination and Mammography

Breast cancer is becoming increasingly prevalent in India, especially among women in urban areas. Keeping this in mind, self-breast examinations should begin in the 20s, and clinical breast exams should be undertaken every three years in the 20s and 30s. By age 40, it is recommended that women begin annual mammograms, especially if there’s a family history of breast cancer.

Blood Pressure Screening

A major cause of concern in today’s day and age is hypertension. It is often called a “silent killer” because it has no symptoms but can lead to heart disease and stroke. Every woman should check her blood pressure at least once every two years, or more frequently if readings are borderline or high.

Blood Sugar Test

India, unfortunately, has the dubious distinction of being the diabetes capital of the world. Hence, it’s critical to screen for type 2 diabetes. Women over 30 should begin testing blood sugar levels every three years, and annually if they are overweight, have a family history of diabetes or have experienced gestational diabetes.

Lipid Profile (Cholesterol Test)

A leading cause of death among Indian women is heart disease which is often caused by high cholesterol levels. A lipid profile test measures LDL (bad) and HDL (good) cholesterol and triglycerides and helps prevent heart disease by making people aware. It’s advisable to start this screening at 30 and repeat it every 4-6 years, or more frequently if there's a risk factor.

Thyroid Function Test

Thyroid disorders, especially hypothyroidism, are common among Indian women and can adversely affect energy levels, metabolism and fertility. A simple blood test (TSH) can help diagnose thyroid issues. Screening is recommended every 5 years or more often if symptoms like fatigue, weight gain or irregular periods are present.

Bone Density Test

Indian women are very prone to osteoporosis, especially post-menopause. Therefore it makes sense for women to get a bone density test (DEXA scan) done if they have risk factors such as a sedentary lifestyle, calcium deficiency or a family history of fractures.

Body Mass Index (BMI) and Waist Circumference

Obesity is a risk factor for multiple diseases including diabetes, hypertension, and cancer. Regular monitoring of BMI and waist circumference helps assess and manage risks early.

A stitch in time saves nine

This adage is a very useful one for women to follow in India and can help prevent or detect many health issues. Health is not something that should be ignored and turning 40 is a good time for Indian women to take charge of their health. Regular screenings, combined with a balanced diet, exercise and stress management can significantly improve quality of life and prevent major health issues. It pays to remember that early detection truly saves lives.