AIM: TO remain fit in PREGNANCY, as well as after delivery, TO PREPARE FOR NORMAL DELIVERY OR CESEAREAN
- ENROLL AS SOON AS, FROM THE 4TH MONTH(16 WEEKS) OF PREGNANCY
- TAILORED EXERCISES SUITING YOUR MONTH OF PREGNANCY INCLUDING EXERCISES LIKE..PILATES, THERABAND, OR SWISS BALL ETC.
- DETAILS ABOUT NORMAL DELIVERY AND HOW TO MANAGE IT BEST ALONG WITH BREATHING IN LABOR TECHNIQUE
- TAKING CARE AFTER A C-SECTION
- POSTURE WHILE BREAST FEEDING AND VARIOUS TECHNIQUES
- BACK CARE DURING PREGNANCY AND AFTER DELIVERY TO REDUCE BACK PAIN
- CORRECT ‘PREGNANCY MASSAGE’ TECHNIQUES
- VARIOUS OTHER AMAZING FACTS DISCUSSED IN CLASSES
- LOTS OF EXERCISES TO KEEP YOU FIT NOW AND FOREVER
- EXERCISE AT YOUR CONVINIENCE HERE ,ANYTIME FROM 10-6,MONDAY TO SATURDAY
- VARIOUS OPTIONS OF PRACTISE LIKE 6 CLASSES, 12 CLASSES,16 CLASSES,20 CLASSES CAN BE TAKEN ACCORDING TO CONVENIENCE.